That means if you only need a short cut, you can get away with starting in early to mid-April, while a traditional cut will have you starting at some point in February.Īgain, a long cut is a little more vague, but if this is what you feel you need, make sure to start no later than the turn of the year. Now when going back to our original question, let’s consider the start of June as the beginning of summer. Hopefully, this should have shown you exactly how long you need to put aside for your cut to ensure you achieve the results you’re looking for. When Should You Start Cutting for Summer? A good rule of thumb to work with is, with the exception of the first 1-2 weeks, a loss of 1lb per week is a steady target. The amount of weight you can expect to lose in this option isn’t as predictable, due to its open-ended nature. That being said, if done correctly, you should still be able to limit muscle loss, so you’ll maintain the majority of the gains you’ve already made. While this may seem a long time, your goal in this group will be almost exclusively weight loss, with limited emphasis on muscle building. In this category, you’re realistically looking at cutting anywhere from 5 months and upwards. If you’ve never done a cut before, have a habit of bulking up using poor food sources, or quite frankly just want to lose weight without really following bodybuilding, this is the option for you. It’s aimed at those with a substantial amount of fat to lose, where muscle mass is less of a concern than toning up.
This is easily the longest of the three options. Long Cut, Beginner Physiques And First Cut Cycles It also provides the additional benefit of not taking too long, so you have plenty of time to concentrate on continuing to build your physique, rather than just cutting it down. This provides plenty of time to remove the fat at a rate that won’t negatively affect your physique. The recommended length for a cut of this type is usually 12-16 weeks and can help you drop up to 20lbs if done correctly. This is important, as too great of a reduction in calories, to lose fat quickly, can also lead to an unwanted loss of muscle mass at the same time. Likewise, a serious bodybuilder will benefit from this as, even though their body-fat is likely low, to begin with, it allows them time to remove it gradually. If you’ve built a solid base but have accumulated a reasonable amount of fat along the way, this will give you sufficient time to cut it off. Of the three stages on this list, this is probably the option most serious lifters will end up using. Medium Cut, Intermediate To Advanced Physique While some may need a little longer, this realistically allows you to drop around 10lbs, which should be plenty for someone who is already at an elite level. People in this situation can realistically allow a mere 6-8 weeks for a cut. When you combine those facts with the small amount of work you’ve left yourself to do, it makes for pleasant reading. The first week or so of a cut are always the most dramatic.Ĭhanges in your diet and training, as well as the loss of excess water, will allow you to lose weight at a faster rate than any other time. If you’ve already put in the effort on your diet and training to achieve a well built, muscular physique with very little fat, this is where your hard work pays off. You’re still relatively lean, but you just need to shed off that last little bit of fat to improve vascularity and make the striations and separation of the muscles more visible. This category is for those who have very little fat to cut off.
That’s why I’m going to break it down into 3 different, easy to identify categories, to give you the chance to work out which one best fits your personal situation. The YouTube channel Picture Fit does a great job of explaining the definition in the video below.Īs you will hopefully have realized by now, there’s no single answer to this, as it largely depends on where you are currently, as well as where you intend to get to. Therefore, it’s more convenient for them to focus on a single goal at a time, making their progress more linear in the process. These cycles have since permeated into the routines of everyday fitness enthusiasts, as building muscle without gaining fat is incredibly challenging. The term originates from bodybuilding, where competitors would focus on bulking up and building muscle throughout the year, before entering a cutting cycle to shed fat and make the definition of their muscles more clear in the build-up to the competition.
0 kommentar(er)
